Basketball is one of the most popular sports in the world. Some people play it for recreation, fun, and exercise, while others take it more seriously. Those aspiring and passionate are very serious about enhancing their skills.
There are lots of ways you can improve in this awesome sport; it depends on your will to become a skilled player. In this article, we’re going to look at useful tips and guidelines to get better at 5 days in basketball.
Take Basketball as a Sport
One main problem with aspiring basketball players is that they don’t take it as a sport. They see as if it’s all about running around the court while dribbling and throwing the ball in the hoop. However, it’s more than that. It is a physical and mental sport that requires the use of both your body and mind to play the game effectively. Allowing yourself to focus mentally while dribbling, running, and shooting will make you better in basketball.
Practice More and Be Physically Fit
If you want to get better at 5 days in basketball, then you have to be in good shape. You can’t play effectively if you’re overweight or unhealthy. To achieve this objective, working out and eating well are vital. You can either go to the gym or necessary.
You can either go to the gym or perform various basketball drills as a way of working out. It doesn’t matter whether you do it with your friends or alone.
As the old saying goes, practice makes perfect – the more you practice various drills, the better you’ll become. Before you go any further, here is an excellent read on how to become a better ball handler in basketball
Examples of activities you can do are jumping, constant running, practicing the most common dribble, passing, and shooting drills. Don’t forget exercises for mobility, agility, and some weight exercises such as squats, push-ups, and bench press.
Understand B-E-E-F Shooting
B-E-E-F is an abbreviation of Balance, Eyes, Elbow, and Follow Through. What do these terms mean? You should balance your body before attempting any shot, fixate your eyes on the hoop, elbows should be towards the body, and ensure you follow-through after making the shot.
These are not the only guidelines to get better at 5 days in basketball. There are lots of others, such as concentration, focus, increased confidence, and being a team player. Remember that even if it gets hard at some point, don’t give up.