Millions of people from all corners of the world struggle to lose weight. Being overweight might risk your body’s health and could lower your self-esteem. However, weight loss is a personal program that requires one to be determined, patient and hardworking. It mainly involves exercise and a change in nutrition.
Nonetheless, trying to lose weight while being a wheelchair user can pose a few obstacles. This is because not being able to move limits the types of exercises one can engage in.
But this does not mean that it is impossible for people in wheelchairs to lose weight. It is actually possible, and many people have successfully lost weight while being on wheelchairs. You too can do it! read more to find out tips on how to lose weight in a wheelchair.
1. Lower Your Calorie Intake
There are two ways on how you can go about losing weight. You can either burn more calories or lower your calorie intake. When one is in a wheelchair, the latter is a more convenient option. The first thing you need to do is cut fat from your diet and also switch to whole milk. Make a habit of eating more fruits and vegetables.
2. Drink Lots of Water
As kids, most of us wondered why doctors insisted we drink lots of water. Well, now we probably know the reason why.
Staying hydrated boosts your body’s metabolism allowing it to burn more calories at a faster rate. Moreover, by taking water instead of soda and energy drinks, you will be minimizing the number of calories you put into your body.
3. Be More Active
You can burn lots of calories by wheeling from place to place. Instead of catching a train or bus, if the distance is short, you can opt to wheel there. The more active you are, the more calories your body will be able to burn. This will also help in strengthening your arm muscles.
These three tips are a sure guarantee that you will be able to lose weight fast in a wheelchair. You can also go an extra mile of getting a couple of fitness DVDs that focus on wheelchair exercises. Working out at least four times a week can help you lose weight.